Healthy Recipes

You know what I love?! FOOD!

My favorite thing about my meal plan is the simplicity. Having all the meal plans laid out with recipes on recipes plus the guidance of knowing how MUCH fuel my body needs. AND I don't have to spend hours in the kitchen cooking meals for my family. That's right, simple meals that even the kids enjoy to keep me on track & feeling great.

Making healthier choices doesn't have to be complicated and I'm here to help you focus on enjoying the foods you love, not cutting them out!

(psst...be sure to check out the treats section...those are my favorite 😍)

My recipes have helped change my life so much that I wanted to share them, in hopes they help you.

Recipes

Bowls

Breakfast

Dairy Free

Dessert and Snacks

Dinner

Gluten Free

Gut Health

Low Carb

Lunch

Sides

Smoothies

Soup

Summer

Under 30 mins

Vegetable Sides

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Vegetable Soup

1 tbsp olive oil1 medium onion, chopped2 medium carrots, sliced2 cloves garlic, chopped1 cup white…
Dairy FreeDinnerGluten FreeGut Health

Must-Have Meatloaf

Must-Have Meatloaf 1/2 cup low-sodium organic beef broth1/4 tsp unflavored gelation (preferably from grass-fed cows)1/2…
BreakfastDairy FreeGluten Free

Cinnamon Roll French Toast Muffins

Cinnamon Roll French Toast Muffins 6 eggs6-8 pieces gluten-free bread *If your bread is on…
Breakfast

Banana Oat Pancakes

Banana Oat Pancakes 1 cup unsweetened almond milk2 large eggs1 large ripe banana1 tsp pure…
Dairy FreeGluten FreeSoup

Instant Pot Split Pea Soup

Instant Pot Split Pea Soup This Split Pea soup is healthy, easy to make and…
BreakfastDairy FreeGluten FreeGut HealthLow CarbUnder 30 mins

Blueberry Breakfast Sausage

Blueberry Breakfast Sausage 1 lb raw 93% lean ground turkey2 tsp cold water1 tsp ground…
BreakfastDairy FreeGluten FreeUnder 30 mins

Baked Oatmeal

Baked Oatmeal 2 ripe bananas2 cups rolled oats 2 tbsp chia seeds 2 cups almond…
BowlsDairy FreeGluten FreeGut HealthLunchSidesSummer

The Jennifer Aniston Salad

The Jennifer Aniston Salad 3.5 Cups cooked bulgur wheat ( I used Qunioa ) 2-3…
Gluten Free

Homemade Gluten Free Bread

Homemade Gluten Free Bread Homemade Gluten Free bread recipe is easy to make, dairy free,…
BowlsDairy FreeGluten FreeGut HealthLunch

Crispy Chicken Quinoa Bowl with Lemon Honey Tahini

Crispy Chicken Quinoa Bowl with Lemon Honey Tahini 1/2 cup Quinoa 1 cup Roasted or…
Dairy FreeDinnerGluten FreeGut HealthLow Carb

Chicken A La King

Chicken A La King with Cauliflower Cream sauce Nothing I love more than a classic…
Dairy FreeDessert and SnacksGluten FreeLow CarbUnder 30 mins

Healthy Snickers Banana Bars

Healthy Snickers Banana Bars Easy to make, quick, healthy and OMG amazing!! They taste just…

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